The Book
The Emotional Divorce
Author Susan Mundahl distilled her 35 years of experience as a family law attorney and her work with hundreds of families into her pragmatic and approachable first book, The Emotional Divorce. Drawing on both her legal expertise and personal experience, Susan guides readers through the intricate dynamics of emotions, relationships, and self-discovery. The book offers a unique perspective on navigating divorce as an opportunity to cultivate self-awareness and forge a path toward a more fulfilling life. With simplicity, pragmatism, and approachability, it serves as an ideal starting point for those new to self-help and personal transformation. It acts as a catalyst for readers embarking on their healing journey during the significant crossroads of divorce. Written for individuals contemplating, going through, or already divorced, it provides transformative insights and opportunities for healing and self-discovery.
Soft-cover and Kindle versions of The Emotional Divorce can be found on Amazon.
Susan also does speaking engagements on these these topics. You can find more information about upcoming events here. If you are interested in booking Susan to speak at your event, you may contact our team here.
Book Launch
From Eat My Words Bookstore—Minneapolis, MN 11/2/24
Take the reading deeper:
The Emotional Divorce Workbook
"The Emotional Divorce Workbook" by Susan Mundahl and Rebecca Mundahl is an essential companion to the transformative insights of "The Emotional Divorce by Susan Mundahl."
This workbook guides readers through each chapter of the main book, providing reflective questions and practical exercises designed to encourage deep self-exploration. As you navigate the challenges of divorce, this workbook introduces simple, easy but powerful practices to begin understanding and articulating your feelings. These exercises foster a greater awareness of your emotional landscape and responses.
Whether you’re just beginning your journey through divorce or seeking to deepen your healing process, this workbook serves as a valuable resource for personal growth, helping you to use a period of upheaval as an opportunity for profound self-discovery and renewal.
Pre-Order The Emotions Deck
The Emotions Deck is a companion card deck containing cards for each of the 12 emotions featured in The Emotional Divorce. On each card you will find the definition of the emotion, how to identify it in the body, along with special questions for self-reflection, not included in the book, to deepen your understanding and engagement with each emotion.
Whether you're navigating the complexities of divorce or simply seeking greater emotional awareness and growth, these cards offer a practical tool to explore and embrace your feelings. Each card is designed to inspire introspection and encourage personal insight, fostering a deeper connection with yourself and others. With The Emotions Deck, you can embark on a journey of self-discovery and emotional well-being, one card at a time.
Click here to be put on the pre-order mailing list.
Companion Reading for The Emotional Divorce
The Dandelion by Terry Guildford
In Terry’s first book, she tells the tale of a woman who discovers her husband of 26 years is having an affair. She falls into what she describes as a deep, dark well of fear and despair. The thought of possibly losing everything in her life, including her sanity, encourages her to seek the help and support of a psychologist.
With the psychologist’s gentle and compassionate guidance, the narrator (who remains unnamed) travels through a range of frightening emotions encompassing rage, revenge, anger, frustration, overwhelm, pessimism, and boredom.
Eventually, she finds a glimpse of hope when she learns that she has the ability to alter her thoughts and feelings through practice, and understanding that her beliefs are just thoughts she keeps thinking. It enables her to begin making positive and courageous decisions for herself and for her future and she discovers a wonderful would be beyond her middle-class comfort and role as a wife and mother.
Terry’s book is the perfect companion to The Emotional Divorce and shows the power of personal awareness and growth possible through divorce.
You can buy Terry’s book on Amazon.